Welcome to Fitness For Anyone

Currently training people online and in parks during this weird time

Mission Statement: To Save the World One Butt at a Time

I'm not kidding. This is at the heart of what I do. I have the knowledge base and 17 years experience in the fitness industry. I want to make this a reality. I'm seriously passionate about this. 

Unlock your posterior potential, people. I come from a functional fitness background. The well-functioning gluteal muscles are key to physical well being and their healthiness can also have a huge impact on emotional well being too. How so? Fully functioning glutes help you with:

• better posture and reduces shoulder, neck & back pain due to increased tech and sedentary lifestyle
• refininig stabilisation and balance, making slips and falls less likely and with smaller impact
• improved performance in other activities: running, skating, even surfing. Whatever's your thing, you can get more of it. Play time!
• increased pelvic floor function for men and women for both sex and continence. Mmhmm it's true. 65% of you body's muscles are below the waist. Increased circulation brings great things
• working that 65% also increases your metabolic rate (the effectiveness of how you burn calories) and will assist with fat loss